I found it easier to get enough water in my day when I add essential oils for flavor. This is a fave. I love to add lime with grapefruit, too.
I end up staying more hydrated, which helps reduce cravings and assists my body in maintaining a healthy weight… 🙂 When I take Young Living Essential Oils as dietary supplements I need to be careful to avoid using plastic. Here’s why.
You can visit The Anointed Picks store for some of our favorite essential ‘hydration helpers’, and if you’re interested in a whole body health approach check out Dr. Phil. The best thing I learned from him about managing my weight was “It’s not magic. It’s just math.” Profound simplicity. (And yes, there are real weight struggles) Love me some Dr. Phil!